Peppermint is undeniably one of the most versatile essential oil due to its pleasant and effective healing characteristics. It’s very important to learn its many uses so you can optimize its utility to improve health and wellness.
Peppermint oil delivers a natural cooling sensation and calming effect to the body that can effectively alleviate sore, painful muscles when used as a topical solution. It boasts antimicrobial properties that help in getting rid of bacteria that cause bad breath. It is even being used to resolve common digestive problems.
What is peppermint?
Peppermint is a hybrid species under the spearmint and water mint families. The essential oils are extracted via steam distillation. The active ingredients of peppermint are 45% menthol and 30% menthone.
Peppermint essential oil is primarily indicated for people who suffer from nausea and those who suffer from gastrointestinal issues. It delivers a calming and soothing effect on the gastric lining and colon due to its ability to relieve muscle spasms.
Top Uses of Peppermint Oil
- Relieves Sore and Painful Muscles
Peppermint essential oil is considered to be a potent painkiller and muscle relaxant. It is being used by those who want to soothe pain along the back region. Peppermint essential oils is beneficial as it alleviates tension headache too.
- Sinus Decongestant
Inhaling diffused peppermint essential oil provides instant relief to blocked sinuses and itchy throats. It is used as an expectorant thus it is considered an excellent remedy for colds, sinusitis, asthma, bronchitis, and cough to name a few.
- Reduce Hunger Pangs
Inhaling peppermint essential oil can reduce cravings. You feel full faster if you choose to inhale peppermint oil before eating.
- Allergy Relief
Peppermint essential oil relaxes the muscles along the sinus passage. With this action, this essential oil is extremely useful in clearing out muck and pollen that cause allergies.
If you happen to suffer from a rash or allergic reaction from poison ivy, the simple application of peppermint essential oil with lavender oil will soothe the itch and reduce redness as well.
- Insect Repellent
Instead of applying store-bought bug and insect repellent, you are better off using peppermint oil to do the job. Insects such as ticks, cockroaches, spiders, mosquitos and mice all hate the scent of peppermint oil. Applying a thin layer of peppermint oil in exposed skin will reduce the incidence of bites from insects and other small pests.